Vitamins for shiny hair.
If you need healthy and shiny hair, you need the right vitamins.
You don’t have to limit to have a shampoo according to your needs and comb or brush your hair, you also have to feed them properly with adequate nutrition.
A daily diet rich in vitamins is important for the health of your hairs. 
What are the vitamins that can help you have shiny hairs?
Vitamin A.
It helps to improve the texture and shine of your hair, improves the quality of sebum reduces the risk of having your scalp too dry and reduces itching in the head. Try not to miss from your table according to season, carrots, spinach, broccoli, apricots, peaches, sweet potatoes.
Vitamin B
Vitamins B3, B5, B6, B8, B12, help you improve the blood circulation of the scalp, especially in the case of dryness.
The sources of vitamin B3 are carrots, broccoli, tomatoes, potatoes, red meat, maize flour, cheese, brewer’s yeast, white meat, avocado and eggs.
Vitamins B5 and B6 are important for healthy hair help you to prevent hair loss, to keep them strong, you protect against graying hair.
The sources of vitamin B5 are lean meat, fish, eggs, sweet potatoes and white beans, broccoli, cabbage, whole grains.
The sources of vitamin B6 are, salmon, shrimp, lentils, chicken, carrots, bran, beans and brown rice.
The vitamins B8 and B12 help you to have healthy and strong hair, prevent the fall, and protect you from white hair. In addition, these vitamins promote hair growth, making them thicker. Vitamin B8 you find in beef liver, egg yolks, bananas, and yeast. Sources of vitamin B12 include beef liver, lamb, chicken, beef, soy milk.
Vitamin D
Vitamin D is important for the grow of your hair, you can find it in meat, eggs, and fish.
Vitamin C and E.
Vitamins C and E, help to improve the elasticity of your hair, its texture, and rejuvenate. Vitamin E is an antioxidant that eliminates free radicals so as to improve blood circulation and the production of sebum. Sources of vitamin C are oranges, mango, pineapple, raspberries, blueberries, papaya, melon, kiwi, grapefruit, limes, lemons, strawberries, 
cauliflower, broccoli, spinach, and watermelons. Sources of vitamin E include spinach, kale, and dried fruits, olive oil, nuts.
Try to introduce these foods, varying them in your daily diet, wash your hair with shampoo suitable according to your needs, remember to brush them regularly, and you’ll see how your hair will become shiny.
