Acne and diet.
Acne and diet.
Have you acne? Consulates, acne affects in industrialized countries, 85% of adolescents and in some cases persists beyond the third decade of life in both men and women.
This shows that environmental factors favor the acne and that the mechanisms that cause it, persists even after puberty, not depending only from a hormonal problem.
Acne has been clearly identified as a disease of civilization and Western diet.
The nutrition of today’s is concerned in high-calorie foods with a high glycemic index, a high intake of fats, meat and dairy products.
It may seem strange, the inhabitants of the island of Kitava, in New Guinea, did not suffer from acne, their diet is low in carbohydrates, sugar, cereals and milk proteins.
They don’t eat junk foods, such as hot dogs, hamburgers, french fries. 
Do they don’t take ice cream, red meat, dairy products, complex carbohydrates, such as bread and pasta derived from white flour, in their diet are about 0.2%, while in the western reach almost 75%.
Some studies conducted in Australia and South Korea have shown a worsening of acne in adolescents taking too many dairy products such as milk cheese, ice cream, along with a diet rich in meat and fats and complex carbohydrates.
This arises in favor of a balanced diet with fruits vegetables, whole grains, poultry, fish, eggs and olive oil.
The dermatologist has the task of giving an address dietary, educate parents of teenagers to follow up their children proper nutrition, supporting adults with acne to return to have a glowing skin.
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