Too much sugar, too many wrinkles.
Sugar, intended as a carbohydrate, it is definitely an essential source for life. 
Carbohydrates, however, when too many are becoming obsolete and harmful to health.
I do not speak of the risk of gaining weight, of contracting diabetes, have high blood pressure, an heart attack, or metabolic syndrome.
I would instead talk about how carbohydrates can be the cause of wrinkles, an inelastic and asphyxiated skin.
Throughout your life you have started, the day with the classic milk and coffee, or sweetened bakery products, corn flakes, which at the moment seem to give you a lot of energy, but that in the middle of the morning make you feel tired and weak, so you need to reinforcement, with a coffee and sugar, some chocolate, to recharge you.
It’s time of lunch and you add some carbohydrate, you have the idea that a sandwich, a plate of pasta, a light drik will help you to start again. In the afternoon, maybe you can skip the snack, but then at dinner, according to how your day was, you start to eat, even if you try to remain light.
This lifestyle brings you to be a person who needs sugar every day, in your blood sugar and insulin act as a flame thrower that burns and hardens the whole body and it is reflected on your skin.
When your glycemia tends to rise, it produces a phenomenon, called glycated hemoglobin, in a few words, sugar attaches to red blood cells hardering and alters their functions. The same phenomenon occurs on the elastic fibers and collagen, which are present in your skin.
To explain what’s happened I give you two examples.
You made a very soft cake and cover with chocolate frosting, the crust is very nice but has hardened your cake.
You have bought a nice and tender steak and throw it on the grill, here you will have a pleasing effect to your taste but the gold surface will hardened proteins.
The same processes occur on your skin due to the effect of flame thrower I told you about.
Under this effect, hardens the skin loses elasticity, gloss, with the formation of wrinkles. To all this, if you add the diabetes, the skin will be more friable, it will be more difficult wound healing.
The solution?
Try to eat carbohydrates with low glycemic index, that meens,to avoid those foods that after you have taken they tend to quickly raise your blood sugar.
Avoid anything that comes from white flour, rice, sweets, sugar, yellow potatoes, do you prefer, wholemeal products, which reduce insulin secretion, are digested more slowly even leaving hunger pangs.
Replace snacks with fruit or vegetable centrifuged , or as a smoothie.
Uses stevia to sweeten.
The carbohydrate wholemeal, with low glycemic index, such as bread, pasta, rice, grains, promote intestinal activity by eliminating the toxins that cause the formation of wrinkles, reduce oxidative stress associated with blood sugar spikes, which cause inflammation and tighten your skin .
Begins to apply these tricks and you’ll see that little by little you will have a glowing skin.
